{"id":31,"date":"2023-11-12T06:38:35","date_gmt":"2023-11-12T06:38:35","guid":{"rendered":"https:\/\/edit.katekalvinos.com\/?page_id=31"},"modified":"2024-01-11T12:30:49","modified_gmt":"2024-01-11T12:30:49","slug":"singing-mamas","status":"publish","type":"page","link":"http:\/\/edit.katekalvinos.com\/singing-mamas\/","title":{"rendered":"Singing Mamas"},"content":{"rendered":"\n
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Singing Mamas is a singing group for all women at any stage of life; mothers, daughters, sisters, aunts, godmothers and grandmothers (and of course babies, toddlers and home-ed children). Whether you’ve never sung in a group before or are a seasoned pro, you’ll be made to feel very welcome. It\u2019s a warm and welcoming place to connect with other women, drink a cup of tea and sing some uplifting songs together.<\/p>\n\n\n\n

Why Singing?<\/h2>\n\n\n\n

Singing is good for our mental and physical wellbeing as it releases all those \u2018happy\u2019 hormones that make us feel good! Singing together in a group also promotes community and connection which is so important for everyone, especially new mums. Singing to and with your child has so many benefits for their wellbeing and development, such as calming them and making them feel safe, building their language skills and rhythm, and expanding their memory. They also love to see mum enjoying doing something for themselves! Learning new songs is great for our cognitive function and we feel a sense of achievement once we\u2019ve conquered a song. Singing familiar songs offers us a sense of safety and comfort so we can relax into the rhythm and enjoy the sounds.<\/p>\n<\/div>\n\n\n\n

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\"A<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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A true gift for all the mamas in Lisbon. One of the nicest things I can do with my children in Lisbon…a moment of pleasure and healing for the mama and a great play time for my kids. <\/em><\/p>\n\n\n\n

Member, mum of two<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Singing Mamas & Me<\/h2>\n\n\n\n

I decided to train as a Singing Mamas Leader because of my own difficult experiences as a first time mum away from home. I was struggling with wanting to reclaim some of my previous identity and do something for myself but I didn\u2019t feel ready to leave my baby. I longed for a supportive and non-judgemental community of women in which I could show up just as I was. I learned about the Singing Mamas<\/a> movement from an old school friend who had trained with them before she became a mother herself. After sharing with her my difficulties and desires she encouraged me to consider the training so I could create my own community and offer other women what I craved because it was possible that they were also wanting this. With no formal singing training I questioned whether I would be \u2018good enough\u2019 to lead a choir but the training dispelled those myths as the ethos of the group is about sharing and singing songs for pure enjoyment and connection. I am learning and growing with the group and sometimes I get notes wrong or forget words but I aim to model being ok with imperfection, not just for the other women around me, but also my daughter.<\/p>\n<\/div>\n\n\n\n

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\"Kate<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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A lovely way to connect with women who may or may not be mums, whilst opening our hearts and voices. Kate lovingly welcomes everyone each time and… she brings biscuits!<\/em><\/em><\/p>\n\n\n\n

Non-mum group member<\/p>\n<\/div>\n<\/div>\n\n\n\n

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When, Where & How Much is Singing Mamas in Lisbon?<\/h2>\n\n\n\n

Singing Mamas Santos (babies and small children welcome)<\/h3>\n\n\n\n

\ud83d\udd65 Friday mornings 10:30 – 12:00 weekly
\ud83d\udccd Roots and Wings<\/a>, Santos, Lisbon
\ud83c\udfab \u20ac25 per month \/ \u20ac9 drop-in<\/p>\n\n\n\n

Singing Mamas Evening Song Circle (Women only)<\/h3>\n\n\n\n

\ud83d\udd65 Monday evenings 20:00 – 21:00 monthly
\ud83d\udccd Little Yoga Space<\/a>, Baixa, Lisbon
\ud83c\udfab \u20ac9<\/p>\n\n\n\n

How to book<\/h3>\n\n\n\n

To find out more or book your FREE taster session (Fridays only) email hello@katekalvinos.com<\/a> or message +351 912 041021<\/p>\n<\/div>\n\n\n\n

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Frequently Asked Questions<\/h2>\n\n\n\n
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Do I have to be a ‘good’ singer?<\/summary>\n

So many of us have lost confidence in our singing voices and no longer feel comfortable to sing freely, as we did as children. At Singing Mamas we welcome and celebrate all voices as the focus is on how singing makes you feel. We always sing as a group so there’s no pressure to audition or sing alone. After just one session you’ll be amazed at how fabulous we sound and have more confidence in your own voice. <\/p>\n<\/details>\n\n\n\n

Do I have to be a mum to attend?<\/summary>\n

Nope! Our groups are for all women, at any age or stage of life. It’s true that lots of mums come with their babies but our groups also welcome and appreciate the important presence of grandmothers, aunties, sisters and women without children, by choice or circumstance. <\/p>\n\n\n\n

The Friday morning group welcomes all women where mums can bring their children. The Monday evening monthly group is just for women. <\/p>\n<\/details>\n\n\n\n

What kind of songs do you sing? <\/summary>\n

A typical Singing Mamas song is likely to be fairly short, have an inspiring or meaningful message and offer some layering of additional parts or harmonies. Because of our international membership I also bring songs from different cultures and in different languages. Some can be energetic and uplifting and some can be peaceful and calming. <\/p>\n<\/details>\n\n\n\n

Can I bring my baby\/child?<\/summary>\n

Yes, absolutely to the Friday morning group! The purpose of the group is for the mums and women but the spaces are designed with babies and toddlers in mind. I place toys and books in the middle of our circle and they often play whilst we sing, or simply lie and soak up the beautiful sounds. If you need to change them, feed them, get them to nap or play with them, all is absolutely fine and we continue singing throughout. <\/p>\n\n\n\n

The Monday evening session is for women only to enjoy the time free from little ones. <\/p>\n<\/details>\n\n\n\n

<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Singing Mamas is a singing group for all women at any stage of life; mothers, daughters, sisters, aunts, godmothers and grandmothers (and of course babies, toddlers and home-ed children). Whether you’ve never sung in a group before or are a seasoned pro, you’ll be made to feel very welcome. 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