Kate Kalvinos

Creative Arts Psychotherapy & Wellbeing

Sharing Mamas

A sharing circle for mothers

Sharing Mamas focuses on supporting the mother, offering a non-judgemental space to share your feelings and challenges with others who have been through or are currently going through similar experiences.

An opportunity to pause, explore and reflect on your experience of motherhood.

Multi-colour tulips arranged in a circle on a floor

What happens in each session?

We will start and close each session with a guided grounding exercise and some gentle singing to help us relax and connect to ourselves and the others in the group. If you’re concerned about this don’t be, the focus is not on how we sound but how the songs make us feel! 

We will then share tea and a snack as each participant has the space to reflect on and share (as much or as little as you like!) about their current experience of motherhood. This is an opportunity to speak and be heard and offer listening support to others. 

Who is this for?

Mothers with children of any age are welcome to join Sharing Mamas. We ask that you do not bring babies or children to this group so you can use this time to focus on yourself. 

When, Where & How Much is Sharing Mamas in Lisbon?


🕥 Thursdays 20:00 – 22:00 monthly


📍 Roots and Wings, Santos, Lisboa


Donation (suggested amount between €5 – €20)

How to book

To find out more and book email [email protected] or message +351 912 041021